I am a licensed Physical Therapist Assistant and a NASM Certified Personal Trainer and Certified Sports Nutrition Coach. I offer individualized strength, conditioning, wellness and nutrition plans to help clients achieve their health, performance or body composition goals. My programs are designed to meet clients where they are in their health journey and I specialize in creating plans that are tailored to each clients dietary preferences as well as their time, equipment and financial restraints. My specialty is working with rock climbers, outdoor athletes, and those seeking to improve performance in a weight-dependent / strength to weight based sport. I believe exercise and proper nutrition are the key to maintaining overall well-being and a relaxed mental state and I go through mental training exercises with all my clients, regardless of goals. You bring me your goals and I help you reach them. Let's talk.
Carson Bakker PTA CPT CSNC