I am an ACE Health Coach and Behavior Change Specialist. I am the owner of Total Transformation: Transform your body, mind, and spirit and have been operating as a coach since 2014. I have worked one-on-one with clients for ten years to improve the quality of their lives, and published Foundations: An eight-week behavior change program designed to help you create a balanced, stable, and fulfilled life. I have instructed senior fitness classes as well as P90X Live! (strength training classes).
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