
My name is Heather Scalchi and I would like to welcome you to my profile! I am a plus-size health and wellness coach and I am here to help other women, who like myself, have struggled with weight, self image and health. WHAT?!?! A PLUS SIZED HEALTH COACH???? I realize it seems taboo, to have a health coach who does not fit the typical standard that our society has portrayed as being “healthy”. I am on a mission to help others by sharing my experience and knowledge in a way that is relatable, helpful, and supportive.
The truth is, I have struggled with my weight for all of my adult life. Over the course of many years, I have tried endless amounts of diets and programs to be my best self. It wasn’t until I attended the Institute for Integrative Nutrition and received my certification as a Health and Wellness Coach (2017), that I realized skinny does not always equal healthy and plus-sized does not have to always mean being unhealthy. There is no one-size fits all method to wellness and there is no one size that should equate to living a healthier lifestyle. There are, however, tools and habits that we can incorporate into our daily lives to best take care of this body we live in.
In 2022, I became a Nationally Board Certified Health and Wellness coach and am now pursuing my ACE certification as a personal trainer. I hope that you will join me in developing and using the tools we can learn about together in sessions to improve your overall health and wellness. Whether it is setting new and attainable health goals, stress management or improving your self confidence and self-worth, I look forward to the opportunity to work with you. I will always be on a journey to improve my physical, mental and emotional well being and look forward to meeting those who want to join me!
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