I'm a coach and facilitator trained and experienced in a number of modalities to support your healing, growth, and transformation. Developing and nurturing a sense of PURPOSE is at the core of my work with clients, and I've built programs, tools, and a community called the Purpose Lab to support this process. In my one-on-one work, I use my training in mindfulness, breathwork, and nervous system regulation to create a safe and solid foundation to then explore the next steps of growth and evolution for you. In addition to my formal education as a master educator (M.Ed), I hold certifications in science-based mindfulness, breathwork facilitation, integrative health, reiki, and a unique sound healing practice from Japan.