I became a certified Health Coach and a Nutrition Consultant because I love to explore the many alternative modalities to heal the mind and the body without the use of medication.
I was sick on and off well into my 40's, until I discovered the power of food, supplementation, and behavior modification. I learned that supporting the body holistically, provided the healing results I needed.
As a Holistic Health provider, I believe that bodies function as a whole, everything is interconnected and one must address the root cause in order to be truly healed.
As your Health Coach, I will help you get to the core issues, remove the barriers, and build upon strengths that will help get you the results you desire. I look forward to giving you the space to be heard and supported.
As your Nutrition Consultant, I have knowledge of how diet and lifestyle can help support your health. Thus I am able to determine which foods and what type of lifestyle would be best for the type of support you are seeking. I will provide solutions and help you put a plan in place to help you achieve your desired results.
With a B.A in Psychology and a Transformational Life Coaching certificate I offer another level of care. This type of care includes giving you support to become more confident, energized, and positive, all while developing the skills to make lasting changes.
I look forward to the possibility of working with you, and helping you achieve your health goals.
Here's to Creating Your Best Health!